Update on the American Tiger

Hey guys, its the American Tiger here.
 I realized it has been awhile since I gave you an update on me and what I am up to.  First things first (Im Bruce Willis) jk lol.. But first things first let me tell you guys whats going on in my fitness life. Im currently weighing in at about 190 which is the most I have ever been which is exciting for me. Ive really been putting those calories back lately. Im seeing gains in my lifts too which is equally as important. My bench is up to 245 my squat 345. All my other lifts are going up either in reps or in weight. Im still going strong and making gains with a head full of steam!

In entertainment news my coauthor(Samoan Grizzly) and I have started our youtube channel and have posted our second video! You can check them out in the two other blog posts that I have posted. There entertaining and will continue to be something that we do. So check them out and keep coming back to check out what we do. We have some fun stuff planned for you guys!

Thanks for reading. Continue to come back for more news and fun! Thanks guys

-American Tiger ~Stay on the prowl~

YouTube channel!

Hey guys, we now have a YouTube channel that is up and running! We just posted our new video yesterday. Make sure you check us out! Let us know what you think in the comments and make sure you like, subscribe, and show all your friends!!!
Watch Our Video!!!You can also check out our Twitter
@Omega_daily
@jjlowers
@legen_dary83

Help us spread the word!!

Go Heavy!

Hey everyone. I hope your week is going well and that everyone is staying in the gym and hitting there workouts for the week!

I want to leave you all with a little bit of advice for today. GO heavy! Today at the gym I want you all to go heavy on whatever you are working out. For me its leg, so you bet I will be throwing in the extra plates and going heavy today. Stop making excuses as to why you aren't, or why you don't like to lift heavy. Go out there today and challenge yourself to be better, and to do better. I know you will surprise yourself with the strength that you have.

Enjoy your workout today everyone and LIFT HEAVY!
Let me know how it goes!

Keep it real everyone

-American Tiger

Feel good; Look good

Welcome back everyone!

Fitness.. That seems to be the focus of a lot of people these days. Everyone seems to be trying new diets and posting there gym seflies. It is great to see so many people getting out there and trying to change there lives for the better. I know for me it wasn't always all about the gym life. Its tough to get out there and do it day after day after day. Where did my motivation come from? Its got to come from within. Something in your brain and your mind needs to tell you to get out there and go do it. Make a change. Thats what has lead me to where I am right now.

Feel good, look good. I want you all to keep this in your mind and close to your heart. Fitness is about you! Its about you feeling better about yourself and making yourself a better person. It shouldn't be to go out there and be bigger than someone else because they called you small once. That may be a good driving factor for a day or maybe even a week. But it boils down to you. If you feel good about yourself and you are out there working your tail off week in and week out, your going to look good.

Keep that in mind this week as your head out there. Keep up the good work!
Stay tuned for more health and fitness!

-Jon


Please feel free to leave us comments and questions.

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What's your body type?

Go to BodyBuilding.com Body Test, to see what your body type is.
More on body types; go here to see how to better your routine and eating habits to make the most of your work outs.

Stay Awesome!

---Jon & Ty

Equipment

Is there anything you use to help track your fitness goals? Like an application for your phone or  a monitor of sorts?

I, (Ty), use a FitBit flex, which tracks my steps, calories eaten and burned, and things of that nature. It's nice, because it is an easy way to track fitness goals. 61YRYwYtSJL._SL1500_.jpg

I also use a heart-rate monitor so that I can make sure I am in the best zone for burning fat.

Things of this nature can be very helpful.

Stay awesome!

---Jon & Ty

300

Try this 300 Workout if you are stuck and unsure what you should be doing!

It isn't enough just to eat healthy, or just work out. Do both, and see how amazing you feel!

Earn it

You get what you give when it comes to your fitness. Make your time at the gym count and EARN IT!


-Jon and Ty

Home..

Lifting Like a Pro

Video on youtube

Keep up the great work!

Setting Goals

Setting Goals

“Set your goals high, and don't stop until you get there”

          Everyone one has fitness goals. Wether it is to lose 50 pounds, gain 20, or simply just feeling healthier everyone has something they want to achieve. As for my personal goals; I want to weight 215 and be able to bench press over 300 pounds. Here is a little challenge for all the readers: Take a piece of paper and write down your goal. Now take that goal and take it somewhere you see at least once everyday, I recommend the fridge. You will now see this goal everyday and it will help motivate you toward your goal. My advice to you is to set your goals high. Sky high. Map out your progress to help you along your way, set milestones and REWARD yourself when you hit those milestones. Before you know it you will be reaching your goals and setting new ones! Let’s get out there and achieve those goals! Keep checking back and let us help you reach your goals! 

- Jon and Ty 

Visualize your success..

Motivational Video

Needing a little extra lifting motivation..? Check out this awesome youtube clip!!
Never give up!

 http://www.youtube.com/watch?v=41Zjh3AirjU


-Jon and Ty

Spread the Word

  

 

Omega Fitness wants to help you reach your goals and keep you motivated.

    We are just starting out and need your help spreading the word about us and what we are all about.

    Subscribe to or blog via email (the top text field), follow us on Twitter (@omegafitness365), like us on Facebook (Omega Fitness), and follow us on
Google+ (Omega).

    Leave us a comment, or contact us (right sidebar) and tell us your fitness goals, and keep checking back for a daily dose of helpful tips and motivation.

    Keep up the good work and strive to reach whatever goals you may have. We are here to help you.

---Jon & Ty


P.S. Happy Valentine’s Day

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