YouTube channel!

Hey guys, we now have a YouTube channel that is up and running! We just posted our new video yesterday. Make sure you check us out! Let us know what you think in the comments and make sure you like, subscribe, and show all your friends!!!
Watch Our Video!!!You can also check out our Twitter
@Omega_daily
@jjlowers
@legen_dary83

Help us spread the word!!

What's your body type?

Go to BodyBuilding.com Body Test, to see what your body type is.
More on body types; go here to see how to better your routine and eating habits to make the most of your work outs.

Stay Awesome!

---Jon & Ty

Stubborn Chest?

        If you are like me you may have a stubborn chest that no matter what just doesn't want to grow. Desperate times call for serious action. Try this chest routine and you will spark some growth into your chest!
        In this routine we are going to take serious action in growing your chest muscles. To do that we are going to work your chest in BACK TO BACK days. The first day you will perform isolation moves to prime your chest muscles. Do 16-20 total sets of these isolation moves. Each set should be at least 25 reps, and you should not hit muscle failure on any set. You can to make sure you hit the muscle from at least 4 different angles. Do exercises such as; incline flyes, decline flyes, regular flyes, cable crosses, dumbbell pullovers, ect. Make sure you eat extra protein and carbs this day! It is very important to get extra nutrients.
       On the next day you will come and do presses. You want to do 16-22 sets of 6-10 reps. Focus on exercise such as barbell and dumbbell presses. You can do incline decline and regular of all three of these. Again, make sure you are hitting extra protein and carbs today too. After day two you will want to take a FULL week off from training chest.
       Do these back to back chest days for 4 weeks, then take at least 2 month off from this type of training to make sure you don't overtrain the chest muscles.
       Stayed tuned for more fitness tips and motivation!

-Jon and Ty

Equipment

Is there anything you use to help track your fitness goals? Like an application for your phone or  a monitor of sorts?

I, (Ty), use a FitBit flex, which tracks my steps, calories eaten and burned, and things of that nature. It's nice, because it is an easy way to track fitness goals. 61YRYwYtSJL._SL1500_.jpg

I also use a heart-rate monitor so that I can make sure I am in the best zone for burning fat.

Things of this nature can be very helpful.

Stay awesome!

---Jon & Ty

300

Try this 300 Workout if you are stuck and unsure what you should be doing!

It isn't enough just to eat healthy, or just work out. Do both, and see how amazing you feel!

Earn it

You get what you give when it comes to your fitness. Make your time at the gym count and EARN IT!


-Jon and Ty

Be Safe!

It may seem like common sense, but it needs to be said... BE SAFE! 

Safety when lifting is an important thing to remember. Do you have a good grip? Do you have a spotter? What about equipment? is everything in working order?

You should make sure the plates are secure on. The other day I there was a man working out with his girlfriend. Both forgot to secure the plates, and the guy ended up losing the plates on both sides. One landed on the woman's foot, and she had to be rushed to the hospital.
A perfect example of why you need to be careful and double check that you are being safe. If you aren't, you could hurt yourself, or someone else.

If you see someone being unsafe, don't hesitate to say something. It is for their own good.

Be safe and keep lifting!

Setting Goals

Setting Goals

“Set your goals high, and don't stop until you get there”

          Everyone one has fitness goals. Wether it is to lose 50 pounds, gain 20, or simply just feeling healthier everyone has something they want to achieve. As for my personal goals; I want to weight 215 and be able to bench press over 300 pounds. Here is a little challenge for all the readers: Take a piece of paper and write down your goal. Now take that goal and take it somewhere you see at least once everyday, I recommend the fridge. You will now see this goal everyday and it will help motivate you toward your goal. My advice to you is to set your goals high. Sky high. Map out your progress to help you along your way, set milestones and REWARD yourself when you hit those milestones. Before you know it you will be reaching your goals and setting new ones! Let’s get out there and achieve those goals! Keep checking back and let us help you reach your goals! 

- Jon and Ty 

Motivational Video

Needing a little extra lifting motivation..? Check out this awesome youtube clip!!
Never give up!

 http://www.youtube.com/watch?v=41Zjh3AirjU


-Jon and Ty

Spread the Word

  

 

Omega Fitness wants to help you reach your goals and keep you motivated.

    We are just starting out and need your help spreading the word about us and what we are all about.

    Subscribe to or blog via email (the top text field), follow us on Twitter (@omegafitness365), like us on Facebook (Omega Fitness), and follow us on
Google+ (Omega).

    Leave us a comment, or contact us (right sidebar) and tell us your fitness goals, and keep checking back for a daily dose of helpful tips and motivation.

    Keep up the good work and strive to reach whatever goals you may have. We are here to help you.

---Jon & Ty


P.S. Happy Valentine’s Day

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