Update on the American Tiger

Hey guys, its the American Tiger here.
 I realized it has been awhile since I gave you an update on me and what I am up to.  First things first (Im Bruce Willis) jk lol.. But first things first let me tell you guys whats going on in my fitness life. Im currently weighing in at about 190 which is the most I have ever been which is exciting for me. Ive really been putting those calories back lately. Im seeing gains in my lifts too which is equally as important. My bench is up to 245 my squat 345. All my other lifts are going up either in reps or in weight. Im still going strong and making gains with a head full of steam!

In entertainment news my coauthor(Samoan Grizzly) and I have started our youtube channel and have posted our second video! You can check them out in the two other blog posts that I have posted. There entertaining and will continue to be something that we do. So check them out and keep coming back to check out what we do. We have some fun stuff planned for you guys!

Thanks for reading. Continue to come back for more news and fun! Thanks guys

-American Tiger ~Stay on the prowl~

YouTube channel!

Hey guys, we now have a YouTube channel that is up and running! We just posted our new video yesterday. Make sure you check us out! Let us know what you think in the comments and make sure you like, subscribe, and show all your friends!!!
Watch Our Video!!!You can also check out our Twitter
@Omega_daily
@jjlowers
@legen_dary83

Help us spread the word!!

Go Heavy!

Hey everyone. I hope your week is going well and that everyone is staying in the gym and hitting there workouts for the week!

I want to leave you all with a little bit of advice for today. GO heavy! Today at the gym I want you all to go heavy on whatever you are working out. For me its leg, so you bet I will be throwing in the extra plates and going heavy today. Stop making excuses as to why you aren't, or why you don't like to lift heavy. Go out there today and challenge yourself to be better, and to do better. I know you will surprise yourself with the strength that you have.

Enjoy your workout today everyone and LIFT HEAVY!
Let me know how it goes!

Keep it real everyone

-American Tiger

Its monday.. that means chest day!

Its everyones favorite day at the gym. Monday, aka Chest Day. Will you be hitting up the gym today to get a good workout in? Need help knowing what to do, or just need a change of pace from your normal chest workout? Give this workout a try and you will be feeling that chest grow! 

Here it is! 

Bench Press- 5x5 

Incline DB press- 5x5 

Decline Bench press- 3x12 

*SuperSet* 3*12

*DB pullovers 

*DB flys 

Cable Crosses 3*25 

DB overhead extension 5x5

Tricep kickbacks 3x12

Bench dips3xFailure 

Rope Press Down 2x35 

Good Luck everyone let me know what you think! 

- American Tiger 

Monday-Chest and triceps

Hey everyone!

Its Monday! In the gym universe we all know what that means.. Chest day! Here is a workout for you to try on the infamous chest day!

The rep range that we will be doing today is 10,8,5,5. Your first set is going to act as a warm up, throw on some weight you think you can do about 10 times. The next set of 8 reps is where we are going to start to add some weight. Increase the amount of weight you did from 10 reps to where the 8 reps will be pushing you to the max. Make the same jump from your 8 rep to your 5 rep. The last set is gut check time. Add even more weight than your previous 5 rep and get after it for 5 more. Really push yourself, even if you cannot get 5, do your best to challenge yourself and push yourself to the max. What your body can do will really surprise you.

Chest:
Bench Press- 10,8,5,5
Incline DB Press- 10,8,5,5
Decline Bench Press- 10,8,5,5
DB flys- 10,8,5,5
DB pullovers- 10,8,5,5
Triceps:
Skullcrushers-10,8,5,5
Close grip bench- 10,8,5,5
Rope press down- 10,8,5,5
Tricep kickbacks- 10,8,5,5
Abs- (don't forget to train these!)

There you go guys! Get after it and make those muscles grow!
Keep checking in for more workout and other health and fitness tips!

-Jon

Feel good; Look good

Welcome back everyone!

Fitness.. That seems to be the focus of a lot of people these days. Everyone seems to be trying new diets and posting there gym seflies. It is great to see so many people getting out there and trying to change there lives for the better. I know for me it wasn't always all about the gym life. Its tough to get out there and do it day after day after day. Where did my motivation come from? Its got to come from within. Something in your brain and your mind needs to tell you to get out there and go do it. Make a change. Thats what has lead me to where I am right now.

Feel good, look good. I want you all to keep this in your mind and close to your heart. Fitness is about you! Its about you feeling better about yourself and making yourself a better person. It shouldn't be to go out there and be bigger than someone else because they called you small once. That may be a good driving factor for a day or maybe even a week. But it boils down to you. If you feel good about yourself and you are out there working your tail off week in and week out, your going to look good.

Keep that in mind this week as your head out there. Keep up the good work!
Stay tuned for more health and fitness!

-Jon


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What's your body type?

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More on body types; go here to see how to better your routine and eating habits to make the most of your work outs.

Stay Awesome!

---Jon & Ty

Stubborn Chest?

        If you are like me you may have a stubborn chest that no matter what just doesn't want to grow. Desperate times call for serious action. Try this chest routine and you will spark some growth into your chest!
        In this routine we are going to take serious action in growing your chest muscles. To do that we are going to work your chest in BACK TO BACK days. The first day you will perform isolation moves to prime your chest muscles. Do 16-20 total sets of these isolation moves. Each set should be at least 25 reps, and you should not hit muscle failure on any set. You can to make sure you hit the muscle from at least 4 different angles. Do exercises such as; incline flyes, decline flyes, regular flyes, cable crosses, dumbbell pullovers, ect. Make sure you eat extra protein and carbs this day! It is very important to get extra nutrients.
       On the next day you will come and do presses. You want to do 16-22 sets of 6-10 reps. Focus on exercise such as barbell and dumbbell presses. You can do incline decline and regular of all three of these. Again, make sure you are hitting extra protein and carbs today too. After day two you will want to take a FULL week off from training chest.
       Do these back to back chest days for 4 weeks, then take at least 2 month off from this type of training to make sure you don't overtrain the chest muscles.
       Stayed tuned for more fitness tips and motivation!

-Jon and Ty

Equipment

Is there anything you use to help track your fitness goals? Like an application for your phone or  a monitor of sorts?

I, (Ty), use a FitBit flex, which tracks my steps, calories eaten and burned, and things of that nature. It's nice, because it is an easy way to track fitness goals. 61YRYwYtSJL._SL1500_.jpg

I also use a heart-rate monitor so that I can make sure I am in the best zone for burning fat.

Things of this nature can be very helpful.

Stay awesome!

---Jon & Ty

Goals

Have you ever made a goal because someone told you you should, or made fun of you for whatever reason? Like they call you fat or too skinny? If so, you may have wanted to prove them wrong by busting your butt trying to slim down it beef up. In reality you should set goals based on your ideal image of yourself. Try not to let other dictate your goals. Be who you are and do what you can to be happy with your body, and never give up just because it is hard.

Stay strong, motivation, and challenge yourself. 

---Jon & Ty

300

Try this 300 Workout if you are stuck and unsure what you should be doing!

It isn't enough just to eat healthy, or just work out. Do both, and see how amazing you feel!

Earn it

You get what you give when it comes to your fitness. Make your time at the gym count and EARN IT!


-Jon and Ty

Home..

Be Safe!

It may seem like common sense, but it needs to be said... BE SAFE! 

Safety when lifting is an important thing to remember. Do you have a good grip? Do you have a spotter? What about equipment? is everything in working order?

You should make sure the plates are secure on. The other day I there was a man working out with his girlfriend. Both forgot to secure the plates, and the guy ended up losing the plates on both sides. One landed on the woman's foot, and she had to be rushed to the hospital.
A perfect example of why you need to be careful and double check that you are being safe. If you aren't, you could hurt yourself, or someone else.

If you see someone being unsafe, don't hesitate to say something. It is for their own good.

Be safe and keep lifting!

Lifting Like a Pro

Video on youtube

Keep up the great work!

Visualize your success..

Spread the Word

  

 

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    Subscribe to or blog via email (the top text field), follow us on Twitter (@omegafitness365), like us on Facebook (Omega Fitness), and follow us on
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    Leave us a comment, or contact us (right sidebar) and tell us your fitness goals, and keep checking back for a daily dose of helpful tips and motivation.

    Keep up the good work and strive to reach whatever goals you may have. We are here to help you.

---Jon & Ty


P.S. Happy Valentine’s Day

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