YouTube channel!

Hey guys, we now have a YouTube channel that is up and running! We just posted our new video yesterday. Make sure you check us out! Let us know what you think in the comments and make sure you like, subscribe, and show all your friends!!!
Watch Our Video!!!You can also check out our Twitter
@Omega_daily
@jjlowers
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Go Heavy!

Hey everyone. I hope your week is going well and that everyone is staying in the gym and hitting there workouts for the week!

I want to leave you all with a little bit of advice for today. GO heavy! Today at the gym I want you all to go heavy on whatever you are working out. For me its leg, so you bet I will be throwing in the extra plates and going heavy today. Stop making excuses as to why you aren't, or why you don't like to lift heavy. Go out there today and challenge yourself to be better, and to do better. I know you will surprise yourself with the strength that you have.

Enjoy your workout today everyone and LIFT HEAVY!
Let me know how it goes!

Keep it real everyone

-American Tiger

It isn't enough just to eat healthy, or just work out. Do both, and see how amazing you feel!

Be Safe!

It may seem like common sense, but it needs to be said... BE SAFE! 

Safety when lifting is an important thing to remember. Do you have a good grip? Do you have a spotter? What about equipment? is everything in working order?

You should make sure the plates are secure on. The other day I there was a man working out with his girlfriend. Both forgot to secure the plates, and the guy ended up losing the plates on both sides. One landed on the woman's foot, and she had to be rushed to the hospital.
A perfect example of why you need to be careful and double check that you are being safe. If you aren't, you could hurt yourself, or someone else.

If you see someone being unsafe, don't hesitate to say something. It is for their own good.

Be safe and keep lifting!

Lifting Like a Pro

Video on youtube

Keep up the great work!

Leg day

Leg day is my absolute favorite. My goal is to be able to deadlift 1000 pounds. I push myself every time so that I can get closer to that goal. On the leg press machine and squat machine I am up to 720 doing 3 sets of 5 repetitions. I am about half way to my goal lifting free weights. 

Motivation and determination is the key. It also helps to have a goal set, as a frame of reference. 

Strive to meet your goals every day and check back with us for a daily dose of motivation!

---Jon & Ty