The Benefit of Cardio

Artwork by Ty Beagle

When it comes to strength, biceps, triceps, etc. aren't the only thing that need to be worked out. There is a muscle that we can often times forget about—our heart. Our heart is key when it comes to endurance. The stronger it is, the more efficient it is at getting oxygen to our lungs, enabling our bodies to go harder, longer.

Cardio is very important. It also is a great way to burn fat. The interesting thing though, is that you don't necessarily have to run to lose fat. In fact, if you run, it can be harder, because at those heart rates, all of the good energy is being burned, rather than the fat you walk to lose. If you walk on the treadmill or wherever, it is actually just as good for you, if not better. You get your heart rate in the right zone for burning fat, without feeling overwhelmed.

I (Ty) walk on the treadmill for at least 15 minutes every time I go to the gym. It is a great way to get the blood flowing, and burn some fat in the process, and keep it down. If I want something more intense, I have other options, but I prefer doing that for a pre-lifting workout. It feels great, and leaves me feeling refreshed.

Keep it up!

—Jon & Ty