Its monday.. that means chest day!

Its everyones favorite day at the gym. Monday, aka Chest Day. Will you be hitting up the gym today to get a good workout in? Need help knowing what to do, or just need a change of pace from your normal chest workout? Give this workout a try and you will be feeling that chest grow! 

Here it is! 

Bench Press- 5x5 

Incline DB press- 5x5 

Decline Bench press- 3x12 

*SuperSet* 3*12

*DB pullovers 

*DB flys 

Cable Crosses 3*25 

DB overhead extension 5x5

Tricep kickbacks 3x12

Bench dips3xFailure 

Rope Press Down 2x35 

Good Luck everyone let me know what you think! 

- American Tiger